High-strength nicotine pouches are being sold illegally in the UK, raising serious concerns about potential overdosing and health risks, particularly for teenagers and young adults. Experts warn that these unregulated products can cause severe harm due to their potent nicotine content.
Lack of Regulations and Growing Concerns
Nicotine pouches are small sachets placed under the top lip, delivering nicotine without tobacco. However, they remain largely unregulated in the UK, meaning there are no laws preventing children from purchasing them. This has led to increased availability and misuse among young people.
Over the course of 12 months, teams from Trading Standards in Oxfordshire, Berkshire, and Dorset have seized more than 1500 illegal nicotine pouch packets.Oxfordshire Trading Standards reported a “significant growth” in the sale of these high-strength pouches, many of which contain dangerous nicotine levels.
Government Response and Law Enforcement
To curb the illegal distribution of these products, the UK government is introducing new legislation aimed at preventing nicotine products from being marketed to children. It has pledged £30 million towards enforcement efforts to regulate their sale more effectively.

Over the past year:
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More than 900 nicotine pouch packets from multiple companies were seized by the Oxfordshire Trading Standards, leading to multiple criminal investigations.
- Dorset authorities made 844 seizures.
- Windsor and Maidenhead officials confiscated 21 illegal products.
Currently, these products fall under the General Product Safety Regulations, requiring clear English labeling and safety guidelines. However, the lack of age restrictions and advertising regulations poses significant risks.
Health Risks of Nicotine Pouches
While nicotine pouches are less harmful than smoking, they are highly addictive and not recommended for teenagers or non-smokers. The nicotine content varies widely:
- Most legal pouches contain 6-20mg of nicotine.
- Some stronger variants have 50mg – nearly five times the nicotine in an average cigarette.
- Illegally sold pouches may claim to contain up to 150mg of nicotine, though actual levels can vary significantly.
The World Health Organization (WHO) has highlighted the lack of long-term data on nicotine pouch usage and recommended stricter policies to reduce their appeal to young people.
Expert Warnings on Health Effects
Health professionals caution against the dangers of high-nicotine exposure. Dr. Rachel Ward, a GP in Oxfordshire, explains:
A recent study found that 1 in 5 professional footballers surveyed admitted to using nicotine pouches, with nearly half expressing a desire to quit. The rise in their popularity is attributed to social media, influencers, and sports figures unknowingly promoting them.
Consumer Experiences and Side Effects

Brett Crundwell, owner of Triumph Vapes in Didcot, shared a concerning personal experience:
“At a trade show, I tried a nicotine pouch, and within 20 seconds, it was stinging my lip. I moved it, and my gums started bleeding. A friend’s daughter also tried one and was physically sick afterward.”
Such reports highlight the immediate and severe reactions that some users experience, emphasizing the need for stricter regulations and consumer awareness.
Marketing Tactics and Youth Targeting
Some major tobacco companies are aggressively marketing nicotine pouches to young people, using strategies reminiscent of past cigarette promotions. These include free giveaways at music festivals and events, luring underage users into addiction before new laws come into effect.
Hazel Cheeseman, Chief Executive of Action on Smoking and Health (ASH), stated:
“Big tobacco companies are using the same tactics they used for cigarettes to hook young people on nicotine pouches. They are creating a new market of young non-smokers who might be tempted to try these products.”
Response from Tobacco Companies
Two major corporations, Japan Tobacco International and British American Tobacco, manufacture brands like Nordic Spirit and Velo. These companies claim their products are intended for adults over 18 and support stronger regulations.
Government Crackdown on Illicit Nicotine Pouches
The Department of Health and Social Care reaffirmed its stance:
FAQs About Nicotine Pouches

1. What are nicotine pouches?
Nicotine pouches are small, tobacco-free sachets placed under the lip to deliver nicotine. They come in various flavors and strengths but are not regulated as strictly as tobacco products.
2. Are nicotine pouches legal in the UK?
Yes, but there are no specific laws regulating advertising, age restrictions, or nicotine strength. Illegal high-strength versions are being sold without proper safety labeling.
3. What potential risks come with using nicotine pouches?
4. Can children buy nicotine pouches?
Currently, there is no law preventing children from purchasing nicotine pouches, making them easily accessible to teenagers.
5. What is the UK government doing to regulate nicotine pouches?
The UK government is introducing a Tobacco and Vapes Bill to ban marketing targeted at children and invest £30 million in enforcement efforts.
6. Are nicotine pouches safer than smoking?
While they are less harmful than cigarettes, they are still highly addictive and not recommended for non-smokers or young people.
7. How can I report illegal nicotine pouch sales?
Consumers can report illegal sales to Trading Standards or local authorities to help curb the distribution of unregulated products.
By staying informed and advocating for responsible regulations, we can help prevent a new generation from falling into nicotine addiction.
Conclusion
The rise of illicit high-strength nicotine pouches poses a growing health risk, particularly for young people. With increasing cases of overdosing, addiction, and serious side effects, it is crucial to implement stronger regulations, public awareness campaigns, and enforcement measures to curb their availability and misuse. As new laws take shape, the responsibility also lies with consumers to stay informed and avoid dangerous, unregulated nicotine products.
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