Ramadan is the most sacred month on the Islamic calendar and is observed by millions of Muslims across the world. It is a time of prayer, reflection, community building, and fasting. Muslims do not eat or drink anything from dawn till dusk, and this practice is observed throughout Ramadan.

Fasting is not required for children until they reach puberty, typically around the age of 14. Exemptions are also made for those who are ill, pregnant, elderly, or traveling.

Ramadan commemorates the month when the Qur’an (the holy book of Islam) was first revealed to the Prophet Muhammad (peace be upon him). The exact night of this revelation is known as Lailat-ul-Qadr or “The Night of Power,” considered the holiest night of the year.

When is Ramadan?

The Islamic calendar follows the lunar cycle, meaning Ramadan’s dates change each year.

In 2025, Ramadan is expected to begin on Friday, February 28, and end on Sunday, March 30 in the UK. However, the exact dates may vary based on moon sightings in different regions.

How is Ramadan Observed?

Fasting and Spiritual Reflection

Fasting during Ramadan is more than just abstaining from food and drink—it is a time for spiritual growth, self-discipline, and gratitude. It encourages Muslims to deepen their faith, practice patience, and be mindful of those less fortunate.

Muslims wake up before dawn for a pre-fast meal called Suhoor and break their fast at sunset with a meal known as Iftar. These meals are often shared with family and the community.

Acts of Worship and Charity

Ramadan is a time of increased devotion, with many Muslims:
✔ Praying more frequently and attending special Taraweeh prayers at mosques.
✔ Reading the entire Qur’an, aiming to complete it during the month.
✔ Giving to charity (Zakat and Sadaqah), helping those in need.

Self-Improvement and Community Bonding

Many Muslims use this time to:
✔ Quit bad habits and adopt positive behaviors.
✔ Strengthen relationships with family and friends.
✔ Engage in acts of kindness and community service.

Eid ul-Fitr: The Celebration of Breaking the Fast

The end of Ramadan is marked by a joyous festival called Eid ul-Fitr (the Festival of Breaking the Fast). It is a time of gratitude, celebration, and generosity.

How Muslims Celebrate Eid:

🎉 Morning prayers at mosques, followed by special sermons.
🥘 Feasting with family and friends, enjoying delicious traditional dishes.
🎁 Giving gifts to children and loved ones.
💝 Donating to charity to help the less fortunate.

Eid is a time to thank Allah for the strength to complete the month of fasting and to celebrate with loved ones.

Ramadan Reflection Activities

1. The 30-Day Gratitude Challenge

Practicing gratitude is a key part of Ramadan, but anyone—regardless of faith—can benefit from it. Try reflecting on one thing you’re grateful for each day.

Here are some questions to help you:
✅ What foods bring you joy?
✅ Which friendships do you cherish?
✅ What is a memory that makes you smile?
✅ What in your daily life do you often take for granted?

2. Thought-Provoking Questions

Here are some discussion points to reflect on, alone or with others:

💡 Giving to charity during Ramadan reminds Muslims to be grateful. What are some ways you can help someone in need?

💡 Shared meals bring people closer together. Why do you think food has such a powerful way of connecting us?

💡 Thankfulness is central to Ramadan. What are three things that bring you gratitude at this very moment.

Ramadan is a time of faith, self-reflection, and togetherness. Whether you observe it or simply want to learn more, it’s a beautiful reminder of the power of gratitude, generosity, and spiritual growth.

Would you try fasting for a day or participating in acts of kindness? Let us know your thoughts!

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